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The Therapy Couch
Welcome to The Therapy Couch, the podcast where real life meets real emotions. From the comfort of my couch, let’s dive into the depths of the human experience, exploring topics that matter most- healing trauma, self-discovery, and relationships. Follow along with me your host, Jozi Dickerson as I navigate life’s complexities. I’m here to create a safe and supportive place where listeners can relate, reflect, and grow. The Therapy Couch is not just a podcast; it’s a community, and no matter where you are on your journey, you are never alone on The Therapy Couch.
The Therapy Couch
Awakening Authenticity Part I- Self Awareness and Values
Welcome to the mini-series ‘Awakening Authenticity’, which is a 6 part series, where we get down and dirty with decision making, finally fucking forgive ourselves and other people, practice mindfulness and gratitude, measure our self-awareness, and figure out our values. Come back each week to get the latest info.
This week’s challenge:
1.Explore Your Interests: This week I challenge you to try a something new. What’s an activity you’ve been wanting to try, but keep putting off because your scared or don’t want to be embarrassed?
2. Seek Feedback: Ask trusted friends or mentors for input on your strengths and areas for growth.
3. Embrace Vulnerability: Allow yourself to be authentic and vulnerable in expressing your true thoughts and emotions.
Pick on or all three, but let me know how it goes by sending me a message on Instagram or emailing me at therapycouchpodcast@gmail.com
As always I hope you’ve enjoyed listening to me ramble on and I hope that this information is helping at least one of you out there. Remember to follow the podcast on Instagram(@the_therapy_couch_) and Tiktok (@the_therapy_couch), on YouTube @thetherapycouch, and you can follow me personally on Instagram @jozidickerson_tcp. Thank you, guys, so much for listening and I’ll see you next week!
New episodes every Thursday🫶🏼
